Online Philosophy Course
Course Overview
This beginner-level online course introduces you to the timeless wisdom of Stoicism, with a focus on managing stress and cultivating resilience. Over 12 weeks, you’ll explore practical techniques and philosophical insights to foster emotional balance, clarity, and purpose in daily life. Each lesson combines introspective activities and actionable strategies, making Stoic philosophy accessible and relevant for modern challenges.
Course Audience
This foundational philosophy course is designed for individuals from all backgrounds, providing an accessible introduction suitable for a broad audience.
Key Learning Objectives
- Understand essential Stoic principles and their relevance to stress management.
- Build emotional resilience and practical problem-solving skills.
- Develop a personalized framework for applying Stoic strategies in everyday life.
Course Delivery
This 12-week program is structured into digestible microlearning modules. Each week includes a concise 5-10 minute video lesson paired with a personal reflection or journaling exercise to apply the concepts as homework.
Course Description
Lessons
Lesson 1 Introduction to Stoicism
Lesson 2 The Dichotomy of Control
Lesson 3 Reframing Stress Using Stoic Perspective
Lesson 4 Practicing Negative Visualization
Lesson 5 Living with Purpose
Lesson 6 Stoic Mindfulness and Presence
Lesson 7 Managing Conflict with Stoic Calm
Lesson 8 Developing Emotional Resilience
Lesson 9 Balancing Work and Life
Lesson 10 Ethics and Personal Values
Lesson 11 Critical Thinking and Reflection
Lesson 12 Creating Your Stoic Framework
Course Overview and Benefits
Stoicism, a practical philosophy originating in ancient Greece and Rome, offers tools for achieving calm and balance amidst life’s uncertainties. This course is expertly designed to impart its wisdom in an actionable and modern context. Students will learn to identify and focus on what they can control, fostering mental clarity in the face of stressors outside their influence. By understanding the dichotomy of control, they will explore new ways of responding constructively to life’s challenges.
Lessons on techniques such as reframing stress, negative visualization, and fostering mindfulness will help participants shift their perspectives and utilize each situation as an opportunity for personal growth. By building emotional resilience and nurturing patience, enrollees will develop the tools to manage conflicts calmly and strengthen relationships with themselves and others.
Throughout the course, students will be encouraged to examine their values and align daily decisions with their long-term goals, guided by Stoic virtues like wisdom, courage, justice, and temperance. This focus on purposeful living will provide practical steps for achieving well-being in both personal and professional spheres.
By the end of the program, participants will have synthesized the key lessons into a personalized Stoic framework that integrates mindfulness, reason, and resilience into their lifestyle. This course equips individuals with timeless strategies for managing stress and navigating life with intention and calm, making it an invaluable resource for anyone seeking harmony and self-improvement.